Day 2
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Standing biceps curls (15 reps) | XX | ||
| Shoulder Shrugs (15 reps) | XX | ||
| Triceps Extension (10 reps) | |||
| Bent-over Rows (10 reps) | |||
| Ape Curls (15 reps) | XX | ||
| Shoulder Side Raises (10 reps) | |||
| Run (3 miles) | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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