Matt's Arm Sample Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Standing barbell curls - 6-8 Reps | ||
| Reverse preacher curls - 8-10 Reps | ||
| Seated dumbbell hammer curls - 6-8 Reps | ||
| Dips - Unlimited Reps | ||
| Standing tricep presses with barbell - 6-8 Reps | ||
| Tricep pressdowns - 6-8 Reps | ||
| Close-grip presses with EZ-bar - 8-10 Reps | ||
| Barbell wrist curls - 6-8 Reps | ||
| Behind-the-back wrist curls - 6-8 Reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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