1st 3 Weeks Day 3 Log
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Standing barbell curls - 15 reps | |||
| Machine curls - 15 reps | |||
| Concentrated curls - 15 reps | |||
| Standing alternating curls - 15 reps | |||
| EZ bar cable curls - 15 reps | |||
| ABS-db side bends - 15 reps | |||
| Bench crunches - 15 reps | |||
| Leg raise with ex ball - 15 reps | |||
| Elliptical 30min | XX | XX | |
| Exercise bike 30 min | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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