Elliott Sterling's Workout Log - Bodybuilding.com

Day 3 Workout

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Standing Shoulder Press - 8-10 Reps        XX
 Seated Dumbbell Shoulder Press - 9 Reps      XXXXXX
 Arnold Press - 9 Reps     XXXXXXXX
 Reverse Flyes - 12 Reps     XXXXXXXX
 Front Raise - 10 Reps         
 Laterral Raises - 10 Reps         
 Leg Raises - 10 Reps     XXXXXXXX
 Barbell Rollouts - 8 Reps     XXXXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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