Bodybuilding.com's Workout Log

Day 5 - Back, Biceps, Shoulders

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Standing Row - 10,12,15,12,10 reps       
 Sitting Row - 12,15,15,12,12 reps       
 Lat Pull-down - 10,10,10,8,6 reps       
 Seated Curl - 10,8,8,6,6 reps       
 Hammer Curl - 10,10,8,86 reps       
 Preacher Curl - 10,10,8,86 reps       
 Power Press - 5,6,5,4,4 reps       
 Arm Raises Side - 10,10,8 reps     XXXX
 Arm Raises Front - 10,10,8 reps     XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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