Thursday - Shoulders & Traps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||||
| Standing Overhead Presses - Several warm up sets of progressively heavier weight are followed by one all out, maximum effort lift consisting 5 - 8 reps | XX | XX | XX | XX | |
| Side Laterals - 2 -3 sets x 10 -12 reps | XX | XX | |||
| Front Laterals - 2-3 sets x 10-12 reps | XX | XX | |||
| Barbell Shrugs - 4-5 sets x 8 - 15 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.