Bodybuilding.com's Workout Log

Day 2

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Standing Overhead Press or Push-Press   XXXX
 Exercise Ball Crunch - 15 reps     
 Side Bends or similar compound movement - 10 reps each side    XX
 Endurance Circuit: "Jackknife" Sit-ups   XXXX
 Endurance Circuit: "Leg pull ins"   XXXX
 Endurance Circuit: Rotating crunches   XXXX
 Endurance Circuit: Crunches   XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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