Joseph Phillips Workout - Monday: Shoulders & Cardio
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Standing Military Presses | ||||
| Seated Arnold Presses | ||||
| Front Dumbbell Raise | ||||
| Lateral Raise | ||||
| Bent Over Rear Delt Raise | ||||
| 30 minutes on elliptical, or run on treadmill | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.