Mike Hairston's Workout Log - Bodybuilding.com

Friday - Delts/Traps/Light Chest

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Set #8 
 Standing Lateral Raises (10 reps at 55 lbs)    XXXXXXXXXXXX
 Standing Lateral Raises (7 reps at 65 lbs)       XXXXXX
 Incline Bench Press (8 reps)      XXXXXXXX
 Front Military Press (7 reps)       XXXXXX
 Back Military Press (7 reps)       XXXXXX
 Leg Curls (7 reps)       XXXXXX
 Seated Arnold Press (7 reps)       XXXXXX
 Seated Bent-Over Dumbbell Laterals (7 reps)         XX
 Front Barbell Raises (9 reps)          
 Machine Rear Laterals (8 reps)         XX
 Barbell Shrugs (10 reps)         XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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