Friday: Biceps/Triceps/Calves
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Standing Dumbbell Curls - 4 sets | ||||
| Triceps Pressdowns - 4 sets | ||||
| Standing EZ-Bar Curls - 4 sets | ||||
| Overhead Dumbbell Triceps Extension - 4 sets | ||||
| Lying Close-Grip Bar Curl on High Pulley - 4 sets | ||||
| Calve Presses (on Leg Press Machine) (toes pointed out) - 3 sets | XX | |||
| Calve Presses (on Leg Press Machine) (toes pointed inward) - 3 sets | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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