Bodybuilding.com's Workout Log

Routine #1

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Standing Calf Raises - 2 warm up sets. 4 working sets, 2 sets of 8 reps (fail at 8) slow, full range and 2 sets of at least 15, fast rep style, go beyond failure on at least one set.        
 Seated Calf Raises - 2 warm up sets. 2 working sets, 1 set of 8 reps (fail at 8) slow, full range and 1 set of at least 15, fast rep style, go beyond failure on at least one set      XXXX
 Reverse Calf Raises - 15 reps    XXXXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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