Advanced 5-Day Split: Each Muscle Group Trained Once Every Six Days - Day 5: Calves, Quads, Hams
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Standing Calf Raises | |||
| Lying Calf Presses | |||
| Seated Calf Raises | |||
| Barbell or Machine Squats | |||
| Hack Squats | |||
| Leg Press | |||
| Leg Extensions | |||
| Leg Curls | |||
| One-leg Curls | |||
| Stiff-leg Deadlifts |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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