Wednesday - Calves/Hybrid Training. Follow each set with 15-30 reps of calf raises on a block, with no added weight, then 15-30 reps of calf raises on the ground, with no added weight.
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DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Standing Calf Raise - 20, 15, 12 reps - 60-90 sec rest | |||
| Leg Press Machine Toe Press - 20, 15, 12 reps - 60-90 sec rest | |||
| Seated Calf Raise - 20, 15, 12 reps - 60-90 sec rest | |||
| Standing Reverse Calf Raise - 20, 15, 12 reps - 60-90 sec rest |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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