Bodybuilding.com's Workout Log

Bicep Training

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Standing Bicep Curls (6-10 reps)         
 Seated Bicep Curls (6-10 reps)         
 Pre-Contest   XXXXXXXXXXXX
 EZ Curl Bar (6-10 reps)         
 Dumbbell Hammer Curls (6-10 reps)         
 Supinating Wrists Curls (6-10 reps)         
 Front Double Bicep Cable Curls (6-10 reps)         
 Alternating Dumbbell Curls with elbows pointed out (6-10 reps)         
 Bent Over Dumbbell Concentration Curls (6-10 reps)         
 Alternating Curls on incline bench (6-10 reps)         

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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