The Biceps/Triceps!
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Standing Barbell curl - 6-8 Reps | ||
| 1 arm Preacher curl - 6-8 Reps | XX | |
| Standing alternating dumbbell curls - 6-8 Reps | XX | |
| Seated incline dumbbell curls - 6-8 Reps | XX | |
| Cable curls - 6-8 Reps | XX | |
| Weighted dips - 6-10 Reps | ||
| >Lying triceps extension - 6-8 Reps | XX | |
| Reverse grip triceps extension - 6-8 Reps | XX | |
| Dumbbell overhead extension - 6-8 Reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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