Biceps Routine - The Shawn Ray Way!
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Standing Barbell Curls or Standing Dumbbell Curls - 4 Sets, 8-10 repetitions | ||||
| Dumbbell Preacher Curls or Cable Preacher Curls - 4 Sets, 8 reps each arm, pyramiding up in weight | ||||
| Concentration Curls or Double Arm Cable Curls - 4 Sets, 10-12 reps each arm, pyramiding up in weight |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.