Bodybuilding.com's Workout Log

Clayton South's Bicep Blitzkrieg Workout!

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Standing Barbell Curls - 12, 10, 8, 6, 6 Reps       
 Seated Or Standing Dumbbell Curls - 8, 6, 6 Reps     XXXX
 Dumbbell Concentration Curls - 15, 10, 10 Reps     XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








[ pdf ]  [ Excel ]

Back to the Printable Logs Main Page.