Bigger Biceps For Beginners
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Standing Barbell Curls (12-15, 8-12, 5-8, xF) | ||||
| Dumbbell Curls (12-15, 8-12, 5-8, xF) | ||||
| Concentration Curls (10-15, 8-10, xF) | XX | |||
| Tricep Pushdowns (12-15, 8-12, 5-8, xF) | ||||
| Dips (xF, xF, xF) | XX | |||
| Scull Crushers (8-12, 5-8, xF) | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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