Tuesday: Biceps/Triceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Standing Alternating Dumbbell Curls/Tricep Pushdowns Superset: (15 reps for curls and 25 reps for triceps) | |||
| EZ Bar Curls/Lying Tricep Extensions Superset: 1 x 10, 1 x 8, 1 x 6 | |||
| Alternating Cable Curls/One-Arm Tricep Extensions Supersets: (15, 12 and 10 reps for the curls, 10 reps per set for the extensions) |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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