Tuesday: Quads/Hamstrings/Calves:
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Squats- 2 x 8-12 | XX | ||
| Seated Leg Curls- 2 x 8-12 | XX | ||
| Walking Lunges- 2 x 8-12 (Each Leg) | XX | ||
| Straight Leg Dumbbell Deadlift- 2 x 8-12 | XX | ||
| Seated Leg Extensions- 2 x 8-12 | XX | ||
| Standing Calf Raises- 3 x 12-15 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.