Workout 2: Legs, Abs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||||
| Squats warm-up - 15,12,10 reps - 50%, 60%, 70% of 1rm | XX | XX | |||
| Squats working sets - 5-6 reps | |||||
| Superset - Barbell hack squats with leg extensions - 10 reps | XX | XX | |||
| Leg Curls - 8-10 reps | XX | XX | |||
| Calf Raises - 25 reps - 10 sec rest | XX | XX | |||
| Ab Crunch - 25 reps | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.