Arm Specialization Option #1: Friday- Legs + Delt + Traps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| Squats 3 X 6-10 | |||
| Stiff Leg Deadlift 3 X 6-10 | |||
| Leg Extension 3 X 6-10 | |||
| Leg Curl 3 X 6-10 | |||
| Military/DB Press 3 X 6-10 | |||
| DB Side Lateral 3 X 6-10 | |||
| BB Shrug 3 X 6-10 | |||
| DB Shrug 3 X 6-10 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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