Bodybuilding.com's Workout Log

HIT Partial Rep Routine: Legs, I perform 2 warm-up sets before each working set.

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Squats 1x12 below Parallel, 1x4 At Parallel, 1xfailure above parallel       
 Leg Press 1x10 4 partial reps     XXXX
 Leg Extensions 1x12 3-5 partial reps     XXXX
 Seated Leg Curl 1x12 3-5 partial reps     XXXX
 Seated Leg Curls 1x20 Failure on partial reps     XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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