Full Body Split: Workout B
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |
| Squats 1 x 15-20 | |
| Pullovers 1 x 15-20 | |
| Incline Bench Press 1 x 10-12 | |
| Bent Row 1 x 10-12 | |
| Power Clean 1 x 10-12 | |
| Close Grip Bench Press 1 x 8-10 | |
| Weighted Chin ups 1 x 6-8 | |
| Standing Calf Raises 1 x 15-20 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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