Bodybuilding.com's Workout Log

Day One: Legs, Abs.

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Squats - warm up 3x15-20, working 2-3x6-8 reps        
 Leg extensions - working slow 5-6 reps    XXXXXXXX
 Leg curls - working slow 5-6 reps    XXXXXXXX
 Calf raises - warmup 1x15-20, working fast 1x10-15, working slow 1x8-10     XXXXXX
 Abs   XXXXXXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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