Day 3: Legs, Abs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Squats - use the same sets and reps as with deadlifts, except do 4 working sets of 6-8 reps | ||||
| Barbell hack squats - 2 sets of 8-10 reps | XX | XX | ||
| Leg curls - 2 sets of 10 reps | XX | XX | ||
| Calf raises - 2 sets of 25 reps; complete range of motion is important | XX | XX | ||
| Crunches - 3 sets of 25 reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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