Legs Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| ||||
| Squats - maximum reps | XX | |||
| Hack Squat - maximum reps | XX | XX | XX | |
| Wall Squats - maximum reps | XX | XX | ||
| Lunges - maximum reps (1 set with front leg elevated, 1 set with back leg elevated) | ||||
| Side Lunges - maximum reps | XX | XX | ||
| Step ups - maximum reps (utilizing stride length) | XX | |||
| Stiff-Leg Deadlifts - maximum reps (don't do these if you are alone) | XX | |||
| One-legged calf raises - maximum reps | XX | XX | ||
| Donkey Calf Raises - maximum reps | XX | XX | ||
| Reverse Calf Raises - maximum reps | XX | XX | ||
| Seated Calf Raises - maximum reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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