BMT - 1st Week Resistance Workout B
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |
| Squats - Warm Up - 10 reps | |
| Squats - Warm Up - 10 reps | |
| Squats - Main Set - 9 reps | |
| Leg Extensions - Main Set - 8 reps | |
| Leg Curls - Main Set - 11 reps | |
| Standing Calf Raise - Warm Up - 10 reps | |
| Standing Calf Raise - Main Set - 10 reps | |
| Standing Barbell Curl - Warm Up - 10 reps | |
| Standing Barbell Curl - Warm Up - 10 reps | |
| Standing Barbell Curl - Main Set - 8 reps | |
| Cable Pushdowns - Warm Up - 10 reps | |
| Cable Pushdowns - Warm Up - 10 reps | |
| Cable Pushdown - Main Set - 9 reps | |
| Dips - Main Set - 4 reps | |
| Leg Raises - Main Set - To failure | |
| Cable Crunches - Warm Up - 10 reps | |
| Cable Crunches - Main Set - 4 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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