Bodybuilding.com's Workout Log

Lower Body Workout

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Squats - 8-3 reps         
 Hack Squats - 12-4 reps       XXXX
 Leg Extensions - 15-8 reps       XXXX
 Stiff-leg Deadlifts - 8-3 reps       XXXX
 Glute Ham Raise - As many as I can do      XXXXXX
 Seated Ham Curls - 10-15 reps      XXXXXX
 Lying Ham Curls - 4-10 reps      XXXXXX
 Standing Calve Raises - 8-15 reps       XXXX
 Seated Calve Raises - 6-12       XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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