Bodybuilding.com's Workout Log

Day One: Quadriceps, Hamstrings, Glutes, & Calves.

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Set #8 
 Squats - 8-20 reps          
 Lunges, or presses - 8-20 reps          
 Leg extensions - 8-20 reps          
 Stiff-legged lifts - 8-20 reps          
 Ab/Adductions - 8-20 reps          
 Leg curls - 8-20 reps          
 Standing calf raises - 8-20 reps          
 Seated calf raises (concentrating on both muscles of the calves) - 8-20 reps          
 30 minutes of cardio - 8-20 reps   XXXXXXXXXXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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