Day 4 Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| ||||||
| Squats - 8-10 Reps | ||||||
| Deadlifts - 10 Reps | XX | |||||
| Weighted Lunges - 8 Reps | XX | XX | XX | |||
| Leg Extensions - 9 Reps | XX | XX | ||||
| Leg Curl - 10 Reps | XX | XX | ||||
| Seated Calf Raises - 12 Reps | XX | XX | XX | |||
| Leg Press Calf Raises - 10 Reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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