Friday Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Squats - 8-10 Reps | |||
| Stiff Legged Deadlift - 8-10 Reps | |||
| Walking Lunges - 8-10 Reps | |||
| Jump Squat - 8-10 Reps | |||
| Lying Leg Curl - 8-10 Reps | |||
| Bridge - 8-10 Reps | |||
| Kneeling Kickback - 8-10 Reps | |||
| Barbell Calf Raises - 8-10 Reps | |||
| Step Ups - 8-10 Reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
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