Josie St-Amour's Day 6 - Butt Blaster Day or Intense Core Training.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| Squats - 8 Reps | |||
| Power Clean - 15 Reps | |||
| Butt Lift on Exercise Ball - 15 Reps | |||
| Kickback Machine - 15 Reps | |||
| Superset With Exercise Ball Crunch | XX | XX | |
| Superset With Exercise Ball Pull-In | XX | XX | |
| Superset With Exercise Ball Leg Raise | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
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