Workout 1
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||
| Squats - 7-9 Reps | ||
| Sissy Squats - 7-9 Reps | XX | |
| Leg Extensions - 7-9 Reps | ||
| Stiff-Legged Deadlift - 7-9 Reps | ||
| Leg Curls - 7-9 Reps | ||
| Toes Pointed Leg Curls - 7-9 Reps | XX | |
| Donkey Calf Raises - 12-18 Reps | XX | |
| Standing Raises - 12-18 Reps | ||
| Incline Presses - 7-9 Reps | ||
| Incline Flyes - 7-9 Reps | XX | |
| Bench Presses - 7-9 Reps | ||
| Decline Flyes - 7-9 Reps | XX | |
| Lying Triceps Extensions - 7-9 Reps | ||
| Overhead Triceps Extensions - 7-9 Reps | XX | |
| Kickbacks - 7-9 Reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.