Bodybuilding.com's Workout Log

Training Routine # 2 - Tuesday - Legs/Calves

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Squats - 6-15 reps      
 Lying Leg Curls - 15 reps      
 Sissy Squats - 15 reps      
 Stiff Leg Deadlifts - 15 reps      
 Standing Calf Machine - 15 reps      
 Seated Calf Raises - 15 reps      
 Reverse Ab Crunches - 15 reps     XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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