Saturday Workout: Legs.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Squats - 3-5 reps | |||
| Seated Calf Raise - 3-5 reps | |||
| SLD - 3-5 reps | |||
| Smith Calf Raise - 20-40 reps | |||
| 1-Leg Extension - 6-10 reps | |||
| 1-Leg Curl - 6-10 reps | |||
| Add/Abductor - 12-15 reps | |||
| Decline Crunch - 10 reps | |||
| Machine Crunch - 10 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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