Bodybuilding.com's Workout Log

Day 3 - Legs, Abs

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Squats - 3 warm-up sets, 50% of 1rm for 15 reps, 2 work sets, 8- 10 reps       
 Narrow stance squats - 8-10 reps     XXXX
 Leg presses - 8-10 reps     XXXX
 Leg curls - 8-10 reps     XXXX
 Standing calf raises - 15- 25 reps, go for a deep burn      XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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