20 Rep Squat Routine
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| ||
| Squats - 20 reps | XX | |
| pullovers - 20 reps | XX | |
| Standing Calf raises - 10-15 reps | XX | |
| Stiff legged deadlift - 10-12 reps | XX | |
| Bench Press - 8-10 reps | ||
| Incline dumbbell press - 8-10 reps | XX | |
| Bent over barbell row - 8-10 reps | XX | |
| Behind-neck Barbell press - 8-10 reps | ||
| Close grip bench - 8-10 reps | XX | |
| Barbell curl - 8-10 reps | XX | |
| Crunches - 8-10 reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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