Wednesday Workout: Legs.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Squats - 20 reps | XX | XX | |
| Hack Squat - 20 reps | XX | XX | |
| Leg Press - 12-15 reps | |||
| Ham Curl - 12-15 reps | |||
| DB Lunges -12 reps | |||
| Leg Press Raise - 12-15 reps | |||
| Donkey Raise - 12-15 reps | |||
| Lying Leg Raise - 10 reps | |||
| Side Bend - 10 reps | |||
| Back Extension - 10 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.