Bodybuilding.com's Workout Log

Mark Raineri Leg Routine

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Squats - 20,20,15,15 reps      
 Hack Squats - 10 reps     XX
 Leg Abductor - 12 reps     XX
 Leg Adductor - 12 reps     XX
 Stiff-Legged-Deadlifts - 15 reps    XXXX
 Lying Leg Curls - 10,8,6 reps     XX
 Standing Calf Raise - 20 reps     XX
 Leg Press Calf Raise - 8,6 reps    XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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