Bodybuilding.com's Workout Log

Day 1 - Legs, Abs

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Squats - 2-3 warm-up sets 5 working sets, reverse pyramid style - your first set is your heaviest for 5 reps, drop weight with each sets but stay at 5 reps, drop only enough weight to allow 5 reps.        
 Stiff legged deadlifts - 5 reps      XXXXXX
 Calf raises - 15-20 reps        XX
 Crunches - 50 reps        XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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