The Incredible Hulk's Workout Log - Bodybuilding.com

Wednesday - Legs

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Squats - 2 warm-up sets followed by 4 working sets of 10, 8, 6, 6, reps using weights of up to 50,000 lbs.         
 Leg Curls - 1 warm-up set followed by 4 working sets of 10, 8, 6, 6, reps using 10,000 lbs (That's all that was on the stack and Hulk says he like to concentrate on the contraction).        XX
 Leg Extensions - 1 warm-up set followed by 4 working sets of 10, 8, 6, 6, reps using 10,000 lbs.        XX
 Calf Raises - 1 warm-up set followed by 4 working sets of 10, 8, 6, 6, reps using 10,000 lbs.        XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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