Day 1
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Squats - 2 warm-up sets, 8 reps | XX | XX | XX | XX | ||||
| Leg Extensions - 8 reps | XX | XX | XX | XX | ||||
| Stiff Legged Deadlifts - 8 reps. | XX | XX | XX | XX | ||||
| Leg Curls - 8 reps | XX | XX | XX | XX | ||||
| Calf Raises - Standing Calf Raises 15 reps | ||||||||
| Bent Rows - 8 reps | XX | XX | XX | XX | ||||
| Lat Pulldowns - 8 reps | XX | XX | XX | XX | ||||
| EZ Curls - 8 reps | XX | XX | XX | XX | ||||
| Incline Dumbbell Curls - 8 reps | XX | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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