Bodybuilding.com's Workout Log

Legs

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Set #8 
 Set #9 
 Set #10 
 Squats - 2 sets 135 x 10 warm up    XXXXXXXXXXXXXXXX
 Squats - 4 sets 225 x 10      XXXXXXXXXXXX
 Squats - 6 sets 185 x 10        XXXXXXXX
 Straight Leg Deadlift - 2 sets 135 x 10 warm up    XXXXXXXXXXXXXXXX
 Straight Leg Deadlift - 10 sets 185 x 10            
 Calf Raises - 2 sets 135 x 10 warm up    XXXXXXXXXXXXXXXX
 Calf Raises - 10 sets 185 x 10            
 Leg Extension - 4 sets 80 x 10      XXXXXXXXXXXX
 Leg Curl - 4 sets 80 x 10      XXXXXXXXXXXX
 Seated Calf - 4 sets 100 x 10      XXXXXXXXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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