Friday (do entire routine twice).
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||
| Squats - 15-20. | ||
| Leg Curls - 12-15. | ||
| Calf Raises (dumbbells) - 12-15. | ||
| Slight Incline Sit-Ups - 15-20. | ||
| Lunges - 12-15 per leg. | ||
| Leg Press - 12-15. | ||
| Seated Calf Raises - 12-15. | ||
| Bicycle Crunches - 15-20. |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.