Click Here For A Printable Log Of Printable Log Of Intermediate Routine Four Weeks Day 2 Progression: rest 1 minute in between sets.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Squats - 10-12 reps | |||
| Lunges - 10-12 reps | |||
| Leg Extensions - 10-12 reps | |||
| Stiff-legged Deadlifts - 10-12 reps | |||
| Leg Curls - 10-12 reps | |||
| Calf Raises - 10-12 reps | |||
| Sit Ups (Go up to a 30 degree angle only) - 10-12 reps | |||
| Leg Raises - 10-12 reps | |||
| Swiss Ball Crunch - 10-12 reps | |||
| Knee-ins - 10-12 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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