Workout 1: Tuesday: Do a double tri-set here. Do squats, stiff legged deadlifts, and then one legged weighted calf raises all in a row without rest. After that do a tri-set between lunges, good mornings and seated calf raises.
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DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Squats - 6-12 reps | |||
| Stiff-legged deadlifts - 6-12 reps | XX | ||
| Lunges (Optional) - 6-12 reps | XX | ||
| Good mornings - 6-12 reps | XX | ||
| One-legged weighted calf raise - 6-12 reps | |||
| Seated calf raises - 6-12 reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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