Workout 1 - Intermediate
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | ||
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Squats | ||||||
| Leg Press | XX | XX | XX | |||
| Leg Curl | XX | XX | ||||
| Standing Calf Raises | XX | XX | XX | |||
| Incline Dumbbell Press | XX | XX | XX | |||
| Incline Flyes | XX | XX | XX | |||
| Flat Bench Press | XX | XX | ||||
| Lying Triceps Ext | XX | XX | ||||
| Pushdowns | XX | XX | XX | |||
| Forward Crunches | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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