Workout 1 - Beginner
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | ||
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Squats | |||
| Leg Curl | |||
| Seated Calf Raises | |||
| Incline Bench Press | |||
| Deadlift | |||
| Barbell Rows | |||
| Military Press | |||
| Dumbbell Shrugs | |||
| Barbell Curls | |||
| Lying Triceps Ext | |||
| Crunches |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.