Training Routine # 5 - Monday - Friday
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | ||
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |
| Squats | |
| Leg Curls | |
| Leg Extensions | |
| Abs | |
| Deadlifts | |
| Shrugs | |
| Toe Raises (5 sets of 12 reps) | |
| Behind-The-Neck Pulldowns | |
| Front Lat Pulldowns | |
| Seated Rows | |
| Bicep Curls (Straight Bar) | |
| Preacher Curls | |
| Alternate Seated Dumbbell Curls | |
| Abs | |
| Flat Bench Presses | |
| Incline Bench Presses | |
| Incline Dumbbell Presses | |
| Dips | |
| Tricep Cable Pushdowns | |
| Toe Raises (5 sets of 12 reps) |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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